BUILD A SEXY BACKSIDE
Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help:
• accelerate fat loss
• improve posture
• decrease back, hip & knee pain
• tighten and flatten abs
Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.
About the Author
Tamara Grand lives in beautiful British Columbia, Canada with her husband, three children, a ginger cat and a large stash of hand-dyed yarn. She works as a BRRPA Certified Personal Trainer and group fitness instructor and enjoys pushing her clients and class participants out of their comfort zones. She is the author of the popular fitness and healthy lifestyle blog, Fitknitchick.com, where she regularly shares free workouts, exercise tricks, clean eating recipes and motivational tips.
I was so thrilled to be able to review this book. Like most women I am always wanting to tighten and tone up problem areas. This is book is very informative and I like that it includes photos so that you can make sure you are doing it right. This book not only teaches you how to build your booty but also helps with posture, decreases back, hip, and knee pain, tighten and flatten abs, and how to lose extra body fat. I cannot wait to see what results I get from these exercises!
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Disclaimer: This product was sent to me for review purposes only. No payment was received for this review. My reviews are based on my personal opinions and experience using the item. All opinions are my own and 100% honest.