Thursday, February 20, 2014

CONDE NAST ENTERTAINM​ENT PRESENTS NEW WEBISODES OF SELF MAGAZINE'S WEBSERIES '5 WAYS', 'BURN 100' AND 'GIRL VS. SWEAT'

CHECK OUT THIS WEEK’S ORIGINAL SERIES ON THE SELF VIDEO CHANNEL:



5 WAYS TO … A BETTER BUTT:
Want to sculpt and tone your best butt, yet? Certified trainer Chris Tye Walker has you covered with 5 moves that’ll kick your rear into gear! Follow along and squat, lunge, and plié your way to a totally toned derriere.  
http://video.self.com/watch/5-ways-to-sculpt-a-better-butt 
FOR SOCIAL MEDIA:
http://bit.ly/1gGXCqp



BURN 100 – TREADMILL TONE:
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and running intervals, David shows you how you can tread and tone up with one calorie-blasting routine. http://video.self.com/watch/burn-100-treadmill-toning

FOR SOCIAL MEDIA:
http://bit.ly/1jI28oH


 GIRL VS SWEAT – BARRY’S BOOTCAMP:
Comedian and writer Emmy Blotnick has successfully avoided exercise for the last 7 years. Now she’s hopping back on the treadmill at Barry’s Bootcamp. Can she handle a session of high-intensity cardio and strength training? Or will sweat win?
        FOR SOCIAL MEDIA:
        http://bit.ly/1l27hvk

For more fitness news, please subscribe to the Self YT channel: YouTube.com/SelfMagazine


About Condé Nast Entertainment (CNE)
Condé Nast creates the world’s best content for the world's most influential audiences.  The company attracts more than 164 million consumers across its twenty industry-leading print and digital media brands:  Vogue, Vanity Fair, Glamour, Brides, Self, GQ, The New Yorker, Condé Nast Traveler, Details, Allure, Architectural Digest, Bon Appétit, Epicurious, Wired, W, Lucky, Golf Digest, Golf World, Teen Vogue and Ars Technica.

The company launched Condé Nast Entertainment in 2011 to develop film, television and digital video programming.  Condé Nast also owns Fairchild Fashion Media (FFM) and its portfolio of comprehensive fashion journalism brands:  WWD, Style.com, Footwear News, NowManifest, Beauty Inc., M and Fairchild Summits.

For more information, visit www.condenast.com or follow us on Twitter @CondeNast


Disclaimer: *Sponsored post

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