Saturday, February 8, 2014

Book Review: You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends



The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it’s easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won’t Believe It’s Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone’s palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.


About the Author:

Robyn Webb, award winning nutritionist, cookbook author and teacher, has been a passionate advocate of cooking well and eating wisely for most of her life. In 1996, Robyn received the prestigious President’s Council on Fitness, Healthy American Fitness Leader Award. She is an active member of the International Association of Culinary Professionals and serves currently as the past chairman of the Cooking Schools and Teachers section. She is the Associate Editor, recipe developer, and a columnist of the award winning Diabetes Forecast magazine published by the American Diabetes Association. She is the online Food Editor of www.forecast.diabetes.org.


I did not realize how many yummy foods you could make without using salt. I will be trying some of these recipes soon:

Steak fries
Tuscan white bean dip
Zesty oven-fried chicken
Vidalia onion soup

Order your copy here





Disclaimer: This product was sent to me for review purposes only. No payment was received for this review. My reviews are based on my personal opinions and experience using the item. All opinions are my own and 100%  honest.


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